WEIGHTED BLANKETS! And lap companions!
Weighted blankets offer benefits like improved sleep quality, reduced anxiety, and calming effects by providing deep pressure stimulation that activates the body's "rest and digest" system. Or try one to keep on your lap!
CALMING TEAS: Rituals when it's time to rest...
Chamomile and Lavender are an excellent blend for reducing stress, improving sleep, and calming the nervous system.
ESSENTIAL OILS
My favorite are Nasal Inhalers - Convenient and Portable. PAUSE and BREATHE!
INCENSE
I've been burning Nag Champ since my sorority days in College.
DO YOU SMUDGE WITH SAGE?
Smudging is a Native American custom to cleanse the area from negative energy.