TOOLS For ESSENTIAL SKILLS GROUPS

HARNESSING the LIFE FORCE

PATHWAYS, OBSTACLES, STRATEGIES

Our Life force is the full, healthy energy that keeps moving us forward. When we're empty and depleted, we're filled with depression, sadness, lethargy. Pathways, Obstacles, Strategies.  $59

12 noon - 1 pm Pacific March 29, Apr 5, 12, 19  Code TOOLS10 before Mar 20

"It seems that you always find just what I need to hear. Thank you for your devotion to this group and the information that flows through you to me."

RECLAIMING OUR LIFE FORCE:  WHAT AND HOW

Based on the work of Phil Stutz and Barry Michaels

Six Wednesdays: Feb 8, 15, 22  Mar 1, 8, 15

12 - 1 pm Pacific $59 (for all six

"It seems that you always find just what I need to hear. Thank you for your devotion to this group and the information that flows through you to me."

Albert Ellis A B C  Model 
Three Kinds of Relationships
Emotions and Perspectives
Successful Phrases: Communication 

"Before there are words, there is the wordless communication of the body."

An informational and experiential learning and support group.

"Reclaiming my life, my dignity, and my self-respect so I am equipped to deal with my circumstances."   

-Unlearning:  Beliefs to Banish

-Labels;  What do they Really Mean?

-NVC:  What are my unmet needs?

-Emotional Literacy

-The Vagus Nerve and Health

$36 April 6, 13, 20, 27 May 4 12 -1 pm Pacific

5 Sessions, Wednesdays 4:30 - 5:30 pm Pacific.

MAR 23, 30 APRIL 13, 20, 27  Fee: $36

Five Weeks - Five Topics

• Showing Up In The World
• Mindset
• Emotions
• Perspective
• Validation

 You will receive Welcome Info + Zoom link after you register! Can't Attend Live? Sessions Recorded.

*We'll repeat this group January 2022.

Many of us are overwhelmed with our current reality and need a place to rest, share, and revive.  This is a 5 week support group just for you...

Dates coming soon!