NEW YEAR LEARNING AND SUPPORT GROUP!
"HEALING FROM EMOTIONALLY IMMATURE PARENTS"
Adult Children of Emotionally Immature Parents: the book they're all talking about -- and new reasons for a backlash of anger against parents.What's in it?
Weekly chapter summaries, goals, action plan, discussion questions: Sessions recorded, ALL materials included.
$149. Wednesdays, 12 - 1 pm pacific starting Jan 15
NEW FALL LEARNING + SUPPORT GROUP!
*BODY BUDGETING: back to basics
- Emotions
- Thoughts
- Categories of Self-Awareness
- Gaining Resilience
- Speaking + Acting with Awareness
- Gratitude: a new definition
5 Wednesdays 12 -1 pm Pacific $69
Group session, recording, + all slides
and connection with wonderful women!
*"For our mental, emotional, physical, and spiritual well-being"
Max 15 Participants. Sessions Recorded. PDF Handouts
HARNESSING the LIFE FORCE
PATHWAYS, OBSTACLES, STRATEGIES
Our Life force is the full, healthy energy that keeps moving us forward. When we're empty and depleted, we're filled with depression, sadness, lethargy. Pathways, Obstacles, Strategies. $59
12 noon - 1 pm Pacific March 29, Apr 5, 12, 19 Code TOOLS10 before Mar 20
Max 15 Participants. Sessions Recorded. PDF Handouts
"It seems that you always find just what I need to hear. Thank you for your devotion to this group and the information that flows through you to me."
RECLAIMING OUR LIFE FORCE: WHAT AND HOW
Based on the work of Phil Stutz and Barry Michaels
Six Wednesdays: Feb 8, 15, 22 Mar 1, 8, 15
12 - 1 pm Pacific $59 (for all six
Max 15 Participants. Sessions Recorded. PDF Handouts
"It seems that you always find just what I need to hear. Thank you for your devotion to this group and the information that flows through you to me."
Albert Ellis A B C Model
Three Kinds of Relationships
Emotions and Perspectives
Successful Phrases: Communication
Max 18 Participants. Sessions Recorded. PDF Handouts
SOMATICS: Learning about our nervous system!
"Before there are words, there is the wordless communication of the body."
An informational and experiential learning and support group.
Max 18 Participants. Sessions Recorded. PDF Handouts
Five Topics / Five Weeks!
"Reclaiming my life, my dignity, and my self-respect so I am equipped to deal with my circumstances."
-Unlearning: Beliefs to Banish
-Labels; What do they Really Mean?
-NVC: What are my unmet needs?
-Emotional Literacy
-The Vagus Nerve and Health
$36 April 6, 13, 20, 27 May 4 12 -1 pm Pacific
Max 20 Participants. Sessions Recorded. PDF Handouts
BASIC TRAINING: BEGINNERS' LEARNING & SUPPORT GROUP
5 Sessions, Wednesdays 4:30 - 5:30 pm Pacific.
MAR 23, 30 APRIL 13, 20, 27 Fee: $36
Five Weeks - Five Topics
- Showing Up In The World
- Mindset
- Emotions
- Perspective
- Validation
You will receive Welcome Info + Zoom link after you register! Can't Attend Live? Sessions Recorded.
A New Support Group
THE REFUGE
*We'll repeat this group January 2022.
Many of us are overwhelmed with our current reality and need a place to rest, share, and revive. This is a 5 week support group just for you...
Dates coming soon!
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