"Learning is the Light in the Tunnel"

"Learning is the Light in the Tunnel""Learning is the Light in the Tunnel""Learning is the Light in the Tunnel"

"Learning is the Light in the Tunnel"

"Learning is the Light in the Tunnel""Learning is the Light in the Tunnel""Learning is the Light in the Tunnel"
  • HOME
  • ABOUT BARBRA...
  • TESTIMONIALS
  • COACHING
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  • WATCH-CONTACT-SCHEDULE
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  • WORKBOOKS / CHALLENGES

"I thank Barbra for always being an inspiration!! I have taken many workshops with Barbra these past years. I have grown so much during this intensely challenging time. I am truly more compassionate, more balanced, more kind and loving. Barbra is a major influence in my life. DO THE WORK!" ~LS

GRETCHEN & MELISSA: THE PATH TO RECONNECTION

THIS SPECIAL PRESENTATION IS NOW AVAILABLE "That was absolutely brilliant. Barbra. We both learned  a lot.  Your questions were so well chosen and compassionate.  

Thank you hugely as always."

Purchase Recording $25

PURCHASE RECORDING...

PEOPLE, PATTERNS + POSSIBILITIES

Four Types of People (and a Fifth!)
The role of survival strategies

 How patterns shape the way we handle conflict

Navigate life circumstances with clarity and resilience
Move from disconnection to connection

Purchase Recording + Selected Handouts $25

PURCHASE RECORDING...

PERSONAL EMPOWERMENT WITH SCRIPTS

SCRIPTS: A powerful tool for navigating difficult conversations and situations with competence, confidence and clarity. Specific strategies. An info-packed presentation. 

RECORDING NOW AVAILABLE!  $25

PURCHASE RECORDING + SELECTED HANDOUTS

BEYOND THE MOTHER WOUND

NEEDS:  What are the emotional, physical, and psychological requirements of our formative years?

What's an Original Wound?

Where do "wounds" come from?

How do they show up in our life today? 

Strategies for moving forward

Recording now available for purchase... $25


PURCHASE RECORDING + SELECTED HANDOUTS

ACCEPTANCE AND LETTING GO HOW DO I DO THAT!

A brand new look at ACCEPTANCE and LETTING GO!

Partially based on the groundbreaking work 

of Michael A Singer, "The Untethered Soul."

RECORDING NOW AVAILABLE!  $25

PURCHASE RECORDING + GUIDE

COMMUNICATION AND THE ART OF VALIDATION

Lack of effective communication skills is the #1 cause of conflicts and misunderstandings in relationships.

Many disputes stem not from the issues,

 but from how we talk about them.

Discover Barbra's 3 most important rules for communication.

Understand the "ART OF VALIDATION"

RECORDING NOW AVAILABLE!  $25

PURCHASE RECORDING + GUIDE

BILL OF RIGHTS FOR ESTRANGED PARENTS / GRANDPARENTS

THE RECORDING FOR THIS GROUNDBREAKING WEBINAR IS NOW AVAILABLE!

PURCHASE RECORDING: BILL OF RIGHTS

GRANDPARENTS: A Guide for Navigating Estrangement

Our Unique Grief
Changes in values, family structures, and cultural norms
Differences in knowledge and resources available
“Conflict - scenarios"
Strategies for maintaining relationships and avoiding conflicts

Boundaries
NEW RULES For Grandparents 

PURCHASE THE WEBINAR RECORDING 

AND PDF HANDOUTS $25

PURCHASE RECORDING + Selected HANDOUTS

INTRO TO ChatGPT for Estranged Parents / Grandparents

WHAT it is, HOW it works, WHY YOU need to know it!

  • Tool for communication strategies
  • Trends in parenting and education
  • Tools for emotional regulation and empathy development
  • DEMONSTRATIONS and MORE!

Prompts for learning scenarios

 RECORDING, SLIDES, PROMPTS AND CONVERATIONS NOW AVAILABLE FOR PURCHASE!

PURCHASE RECORDING, SLIDES, PROMPTS! $25

ACCEPTANCE AND LETTING GO HOW DO I DO THAT!

A brand new look at ACCEPTANCE and LETTING GO!

Partially based on the groundbreaking work 

of Michael A Singer, "The Untethered Soul."

RECORDING NOW AVAILABLE!  $25

PURCHASE RECORDING + GUIDE

COMMUNICATION AND THE ART OF VALIDATION

Lack of effective communication skills is the #1 cause of conflicts and misunderstandings in relationships.

Many disputes stem not from the issues,

 but from how we talk about them.

Discover Barbra's 3 most important rules for communication.

Understand the "ART OF VALIDATION"

RECORDING NOW AVAILABLE!  $25

PURCHASE RECORDING + GUIDE

BILL OF RIGHTS FOR ESTRANGED PARENTS / GRANDPARENTS

THE RECORDING FOR THIS GROUNDBREAKING WEBINAR IS NOW AVAILABLE!

PURCHASE RECORDING: BILL OF RIGHTS

GRANDPARENTS: A Guide for Navigating Estrangement

Our Unique Grief
Changes in values, family structures, and cultural norms
Differences in knowledge and resources available
“Conflict - scenarios"
Strategies for maintaining relationships and avoiding conflicts

Boundaries
NEW RULES For Grandparents 

PURCHASE THE WEBINAR RECORDING 

AND PDF HANDOUTS $25

PURCHASE RECORDING + Selected HANDOUTS

INTRO TO ChatGPT for Estranged Parents / Grandparents

WHAT it is, HOW it works, WHY YOU need to know it!

  • Tool for communication strategies
  • Trends in parenting and education
  • Tools for emotional regulation and empathy development
  • DEMONSTRATIONS and MORE!

Prompts for learning scenarios

 RECORDING, SLIDES, PROMPTS AND CONVERATIONS NOW AVAILABLE FOR PURCHASE!

PURCHASE RECORDING, SLIDES, PROMPTS! $25

EMOTIONAL INTELLIGENCE, PERSPECTIVE + VALIDATION

EMOTIONS, TRIGGERS, AND WHAT'S UNDERNEATH

THE FIVE PILLARS OF EMOTIONAL INTELLIGENCE

UNDERSTANDING PERSPECTIVE

VALIDATION:  "I see you, I hear you, I understand you"

Recording now available for purchase $25

Purchase Recording + Handouts

WRITING YOUR NOTE OF RECONCILIATION

LEARN AND GO THROUGH THE PROCESS OUTLINED IN THE "HOW TO WRITE A NOTE OF RECONCILIATION" WEBINAR. SEND ME YOUR DRAFT. 75 MINUTE COACHING SESSION TO EDIT AND REVIEW! 


PURCHASE $149

WHAT TO DO WHILE LIVING WITH THE PAIN OF ESTRANGEMENT

A 3 Part Workshop Offering Essential Skills 

for more wisely navigating the circumstances of our life.

PURCHASE THE RECORDINGS OF EACH WORKSHOP SESSION PLUS PDF HANDOUTS

PURCHASE 3 SESSION RECORDINGS + PDF HANDOUTS $99

WHAT'S THE WISEST THING TO DO OR SAY?

PURCHASE RECORDING, HANDOUTS AND WORKBOOK!


PURCHASE $25

HOW TO WRITE A NOTE OF RECONCILIATION

PURCHASE THE WEBINAR RECORDING 

AND PDF HANDOUTS $25

PURCHASE RECORDING + PDF HANDOUTS

PERSONAL NARRATIVES: REWRITING HISTORY OR KERNEL OF TRUTH!

  • Barbra’s Introduction
  • Definition:  What’s a Personal Narrative?When / How are they formed?How do they shape our identity / world view? 
  • TRUTH in Personal Narratives
  • Different narratives in families  
  • Parental Perspectives / Adult Children Perspectives
  • Core Beliefs/How hey are formed
  • The Art of Reconciliation
  • Actionable Take-a-ways and Strategies

PURCHASE THE WEBINAR RECORDING 

AND PDF HANDOUTS $25

PURCHASE RECORDING + Selected HANDOUTS

THE 3 6 9 METHOD!

Inventor Nikola Tesla thought in terms of energy, frequency and vibration.
Now there is a powerful math-based practice to help shift negative thoughts into more optimistic ways of thinking.
WHY NOT TRY SOMETHING NEW?
AN EXPERIENTIAL LEARNING SESSION INCLUDES:
Guided Workbook 
Brain - backed information
A simple process

PURCHASE THE WEBINAR RECORDING  + GUIDED WORKBOOK $25

PURCHASE RECORDING + GUIDED WORKBOOK

AN INTRODUCTION TO THE ALPHABET THERAPIES!

CBT: Skills for identifying and changing destructive or disturbing thought patterns 

DBT: Skills in distress tolerance, interpersonal effectiveness, and emotional regulation.

ACT: Skills for acceptance and a commitment to VALUES to drive your life. 

EQ: Skills for understanding, using, and managing emotions for effective communication, empathy for others, and defusing conflict. 

PURCHASE THE SERIES OF 4:  $149 (recordings + PDF's)

EMAIL for Individual webinars:  Barbra@barbradrizin.com

PURCHASE SERIES AND PDF'S $149

COMMUNICATION ESSENTIALS

NVC BASICS AND SO MUCH MORE!

Judgment / Observations / Feelings / Needs / Strategies!

Smart, Effective, Efficient Empathetic Communication

Tools to use right away!

$25



PURCHASE RECORDING + PDF HANDOUTS!

MENTAL REHEARSAL: TAP INTO THE POWER

EVER FIND YOURSELF STUMBLING WHEN TRIGGERED, UNABLE TO RETRIEVE THE BEST RESPONSES YOU REALLY MEAN TO SAY?

Conversations can take a sudden, or difficult turn.
We find ourselves in stress-provoking or people-provoking situations. We may feel intimidated, surprised, perplexed, or overwhelmed. We stumble over our words, or we react in anger and frustration. Later, we often regret that we didn't say what we meant to say.
We think of what we would have, could have, should have said, but failed to say in the moment.

MENTAL REHEARSAL.
-IMAGINING, VISUALIZING, PRACTICING IN ADVANCE. 
-TOOLS to calm ourselves.
-WORDS to say.
-EQUIPPED to respond constructively and effectively.

$25


RECORDING + Handouts

2022 Q & A PLUS...Get the recording!

The October 12, 2022 Q & A  was an EXCEPTIONAL learning opportunity!  You wrote:

"I can't thank you enough for your most informative, passionate, compassionate, inspiring presentation...I thank you again for all you do to heal broken hearts.."


"I continue to be impressed with the quality of your work. Your lectures are concise and to the point; you address the topics head-on. Your visual presentation is so tremendously helpful and thoughtful, not to mention pretty! And well laid-out."


"Impactful : My family wants to label my son as "emotionally immature", but I now understand, he is not in his reflective years. My hope is one day he will become reflective."

CLICK TO RECEIVE A COMPLIMENTARY RECORDING!

CLICK TO RECEIVE COMPLIMENTARY RECORDING!

ME IN '23

*"Thank you for a wonderful gift, What a truly great way to welcome in the new year! The best presentation you have ever done! Bravisima!""

*"Thank you for the session yesterday. I got so much out of it and appreciate your time."
*"Listening to you and being present with the other participants is exactly what I needed as this new year approaches."

*"Thank you for encouraging all of us to write and intentionally commit ourselves to a path of living."


COMING SOON - A repeat of this workshop!
 


COMING SOON! 'ME IN '23...A REPEAT!

BRAIN TRAINING! 30 BITE-SIZED LESSONS + EXERCISES!

  • WHY LEARN ABOUT THE BRAIN?
  • A SIMPLE INTRO TO THE BRAIN
  • OUR UNCONSCIOUS MIND
  • NEUROPLASTICITY...how to use it to change your brain
  • SELF CARE TO REPLENISH OUR BRAIN
  • REWIRING OUR BRAIN
  • NEUROTRANSMITTERS
  • SELF-FORGIVENESS TO FREE YOUR MIND
  • EXERCISES TO PRACTICE DAILY
  • ANCHORING YOUR BEST SELF WITH NLP
  • AND MUCH MUCH MORE!

JOIN AT ANY TIME!

Access the lessons at your convenience in our

Private Facebook Group.

Be supported, encouraged and motivated in our learning community! $59


REGISTER + RECEIVE LINK TO PRIVATE FACEBOOK GROUP, WELCOME

JACKALS AND GIRAFFES: PART ONE

"WORDS ARE WINDOWS...OR THEY'RE WALLS"

The words we say can separate us...or connect us.

  • What is communication?
  • What are feelings?
  • What are needs?
  • What are judgments?
  • What are observations?
  • What are validation statements?
  • How do we choose strategies to meet our needs?
  • How do we request what we want?
  • How can we influence?

PURCHASE PART ONE RECORDING + PDF $25

JACKALS AND GIRAFFES PART TWO

PART TWO  

  • Review: judgments, observations, feelings and needs 
  • The Five Communication Types of the Five Chairs
  • Validation / Active Listening / Reflective Listening 
  • What is Empathy? 
  • Perspectives + Narratives 
  • Strategies and Requests 
  • The "DANCE" of Connection

PURCHASE THE RECORDING + PDF $25

WHAT DOES IT MEAN TO BE AN ADULT?

"Why can't he/she just act like an adult?" 

But, what does it mean to be an adult?  

To be 18 and able to go to war? 

To be 21 and be able to drink? 

Do we consistently act like "ADULTS?" 

How do we step-up to be the adult in the room?

Presentation + PDF's  $25

PURCHASE THE RECORDING

"DR. GABOR MATE'S FIVE LEVELS OF COMPASSION" + "BEING AWAKE"

Dr. Gabor Mate is a renowned expert, speaker and author on mind/body health.  Barbra presents his Five Levels of Compassion along with the topic "Being Awake."  Wed, Jan 19, 4:30 pm pacific. All registrants receive a recording.  

PURCHASE RECORDING + PDF'S $25

GROWTH MINDSET---HOW TO GET ONE!

YOU WILL LEARN

  • What's a Growth Mindset?
  • Myths About Growth Mindsets
  • Strengths You Develop When Taking On A Challenge
  • Attacking Faulty Thinking
  • Building Resilience
  • Creating A Growth Mindset Action Plan

RECORDING + PDF'S ARE NOW AVAILABLE FOR PURCHASE.  $10

PURCHASE RECORDING + PDF'S $25

BEYOND...

The December holiday season confronts us.  It is the time, more than ever, when we are faced with "what was," and "what may be missing from our life."

Our thoughts are filled with reflecting upon the sometimes smooth and often rocky days of our life.  

We yearn for the only thing we know is important:  

LOVE AND CONNECTION.

Will there be time to heal what may be unsettled?

  • WHAT LIES BEYOND?
  • HOW DO WE PLAN FOR IT?
  • HOW DO WE GET THROUGH DAYS THAT MAY SEEM EMPTY?  WHAT DO WE FILL THEM WITH?

      This webinar is completed.

MORE INFO ABOUT COACHING?

PLEASE Schedule a complimentary 15 minute informational chat with Barbra. I look forward to meeting you!

SCHEDULE INFO CHAT

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  • HOME
  • ABOUT BARBRA...
  • TESTIMONIALS
  • COACHING
  • THE CLASSROOM - Webinars
  • Barbra's ARTICLES
  • WATCH-CONTACT-SCHEDULE
  • SOCIAL MEDIA + AI
  • TRAGEDY OF ESTRANGEMENT
  • GROUPS
  • WORKBOOKS / CHALLENGES

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