LEARN AND GO THROUGH THE PROCESS OUTLINED IN THE "HOW TO WRITE A NOTE OF RECONCILIATION" WEBINAR. SEND ME YOUR DRAFT. 75 MINUTE COACHING SESSION TO EDIT AND REVIEW!
A 3 Part Workshop Offering Essential Skills
for more wisely navigating the circumstances of our life.
PURCHASE THE RECORDINGS OF EACH WORKSHOP SESSION PLUS PDF HANDOUTS
CBT: Skills for identifying and changing destructive or disturbing thought patterns
DBT: Skills in distress tolerance, interpersonal effectiveness, and emotional regulation.
ACT: Skills for acceptance and a commitment to VALUES to drive your life.
EQ: Skills for understanding, using, and managing emotions for effective communication, empathy for others, and defusing conflict.
PURCHASE THE SERIES OF 4: $79 (recordings + PDF's)
EMAIL for Individual webinars: Barbra@barbradrizin.com
Purchase the recording and PDF's: $25
EVER FIND YOURSELF STUMBLING WHEN TRIGGERED, UNABLE TO RETRIEVE THE BEST RESPONSES YOU REALLY MEAN TO SAY?
Conversations can take a sudden, or difficult turn.
We find ourselves in stress-provoking or people-provoking situations. We may feel intimidated, surprised, perplexed, or overwhelmed. We stumble over our words, or we react in anger and frustration. Later, we often regret that we didn't say what we meant to say.
We think of what we would have, could have, should have said, but failed to say in the moment.
-IMAGINING, VISUALIZING, PRACTICING IN ADVANCE.
-TOOLS to calm ourselves.
-WORDS to say.
-EQUIPPED to respond constructively and effectively.
NVC BASICS AND SO MUCH MORE!
Judgment / Observations / Feelings / Needs / Strategies!
Smart, Effective, Efficient Empathetic Communication
Tools to use right away!
The October 12, 2022 Q & A was an EXCEPTIONAL learning opportunity! You wrote:
"I can't thank you enough for your most informative, passionate, compassionate, inspiring presentation...I thank you again for all you do to heal broken hearts.."
"I continue to be impressed with the quality of your work. Your lectures are concise and to the point; you address the topics head-on. Your visual presentation is so tremendously helpful and thoughtful, not to mention pretty! And well laid-out."
"Impactful : My family wants to label my son as "emotionally immature", but I now understand, he is not in his reflective years. My hope is one day he will become reflective."
CLICK TO RECEIVE A COMPLIMENTARY RECORDING!
*"Thank you for a wonderful gift, What a truly great way to welcome in the new year! The best presentation you have ever done! Bravisima!""
*"Thank you for the session yesterday. I got so much out of it and appreciate your time."
*"Listening to you and being present with the other participants is exactly what I needed as this new year approaches."
*"Thank you for encouraging all of us to write and intentionally commit ourselves to a path of living."
COMING SOON - A repeat of this workshop!
JOIN AT ANY TIME!
Access the lessons at your convenience in our
Private Facebook Group.
Be supported, encouraged and motivated in our learning community! $59
Wounds: Where do they come from? What do they look like? What are the consequences of unexamined / unhealed wounds?
Perspective: How do we see our parents? How do our children see us?
Validation: Why is it important?
Blame vs Healing
Change vs Transformation
"WORDS ARE WINDOWS...OR THEY'RE WALLS"
The words we say can separate us...or connect us.
"Why can't he/she just act like an adult?"
But, what does it mean to be an adult?
To be 18 and able to go to war?
To be 21 and be able to drink?
Do we consistently act like "ADULTS?"
How do we step-up to be the adult in the room?
Presentation + PDF's $25
Dr. Gabor Mate is a renowned expert, speaker and author on mind/body health. Barbra presents his Five Levels of Compassion along with the topic "Being Awake." Wed, Jan 19, 4:30 pm pacific. All registrants receive a recording.
YOU WILL LEARN
RECORDING + PDF'S ARE NOW AVAILABLE FOR PURCHASE. $10
Dr. Coleman famously penned "The Five Mistakes of Estranged Parents / Grandparents." With much appreciation to Josh, Barbra takes her personal journey through each mistake and presents the strategies she learned and implemented to confront them.
Heartfelt. Insightful. Inspiring.
60 Minute New Webinar + Special Reading + Q & A
-The Value of Grandparents: The Research
-New Ground Rules for Grandparents
-Respecting Boundaries of Parents
-Living With the Pain of Not Seeing your Grandchildren
The December holiday season confronts us. It is the time, more than ever, when we are faced with "what was," and "what may be missing from our life."
Our thoughts are filled with reflecting upon the sometimes smooth and often rocky days of our life.
We yearn for the only thing we know is important:
LOVE AND CONNECTION.
Will there be time to heal what may be unsettled?
This webinar is completed.