TEN FOUNDATIONAL TRUTHS - ESTRANGEMENT + RECONCILIATION: INSIGHTS / REVELATIONS / REALITIES
- Perspective
- Narratives: Mine is Different!
- Desiring reconnection in an easy and comfortable way
- Modeling new behavior
- VALIDATION phrases
- The "Receptive" brain
- Barbra's best phrases collected over the course of coaching. AND
- Sample notes of reconciliation
FEE: $18. You may use coupon code GROW15 if needed
Thursday February 2, 4:30 pm Pacific
MENTAL REHEARSAL: TAP INTO THE POWER
EVER FIND YOURSELF STUMBLING WHEN TRIGGERED, UNABLE TO RETRIEVE THE BEST RESPONSES YOU REALLY MEAN TO SAY?
Conversations can take a sudden, or difficult turn.
We find ourselves in stress-provoking or people-provoking situations. We may feel intimidated, surprised, perplexed, or overwhelmed. We stumble over our words, or we react in anger and frustration. Later, we often regret that we didn't say what we meant to say.
We think of what we would have, could have, should have said, but failed to say in the moment.
MENTAL REHEARSAL.
-IMAGINING, VISUALIZING, PRACTICING IN ADVANCE.
-TOOLS to calm ourselves.
-WORDS to say.
-EQUIPPED to respond constructively and effectively.
COMMUNICATION ESSENTIALS
NVC BASICS AND SO MUCH MORE!
Judgment / Observations / Feelings / Needs / Strategies!
Smart, Effective, Efficient Empathetic Communication
Tools to use right away!
$18
ME IN '23
*"Thank you for a wonderful gift, What a truly great way to welcome in the new year! The best presentation you have ever done! Bravisima!""
*"Thank you for the session yesterday. I got so much out of it and appreciate your time."
*"Listening to you and being present with the other participants is exactly what I needed as this new year approaches."
*"Thank you for encouraging all of us to write and intentionally commit ourselves to a path of living."
COMING SOON - A repeat of this workshop!
COMMUNICATION ESSENTIALS
NVC BASICS AND SO MUCH MORE!
Judgment / Observations / Feelings / Needs / Strategies!
Smart, Effective, Efficient Empathetic Communication
Tools to use right away!
$18
Q & A PLUS...Get the recording!
This Q & A was an EXCEPTIONAL learning opportunity!
Your feedback included:
"I can't thank you enough for your most informative, passionate, compassionate, inspiring presentation...I thank you again for all you do to heal broken hearts.."
"I continue to be impressed with the quality of your work. Your lectures are concise and to the point; you address the topics head-on. Your visual presentation is so tremendously helpful and thoughtful, not to mention pretty! And well laid-out."
"Impactful : My family wants to label my son as "emotionally immature", but I now understand, he is not in his reflective years. My hope is one day he will become reflective."
CLICK TO RECEIVE A COMPLIMENTARY RECORDING!
BRAIN TRAINING! 30 BITE-SIZED LESSONS + EXERCISES!
- WHY LEARN ABOUT THE BRAIN?
- A SIMPLE INTRO TO THE BRAIN
- OUR UNCONSCIOUS MIND
- NEUROPLASTICITY...how to use it to change your brain
- SELF CARE TO REPLENISH OUR BRAIN
- REWIRING OUR BRAIN
- NEUROTRANSMITTERS
- SELF-FORGIVENESS TO FREE YOUR MIND
- EXERCISES TO PRACTICE DAILY
- ANCHORING YOUR BEST SELF WITH NLP
- AND MUCH MUCH MORE!
JOIN AT ANY TIME!
Access the lessons at your convenience in our
Private Facebook Group.
Be supported, encouraged and motivated in our learning community! $59
EMOTIONAL INTELLIGENCE!
The FIVE PILLARS of EQ:
- Self Awareness
- Self Regulation
- Motivation
- Empathy
- Social Skills
"I LOOK AT LIFE FROM BOTH SIDES NOW!"
Wounds: Where do they come from? What do they look like? What are the consequences of unexamined / unhealed wounds?
Perspective: How do we see our parents? How do our children see us?
Validation: Why is it important?
Blame vs Healing
Change vs Transformation
JACKALS AND GIRAFFES: PART ONE
"WORDS ARE WINDOWS...OR THEY'RE WALLS"
The words we say can separate us...or connect us.
- What is communication?
- What are feelings?
- What are needs?
- What are judgments?
- What are observations?
- What are validation statements?
- How do we choose strategies to meet our needs?
- How do we request what we want?
- How can we influence?
JACKALS AND GIRAFFES PART TWO
PART TWO
- Review: judgments, observations, feelings and needs
- The Five Communication Types of the Five Chairs
- Validation / Active Listening / Reflective Listening
- What is Empathy?
- Perspectives + Narratives
- Strategies and Requests
- The "DANCE" of Connection
WHAT DOES IT MEAN TO BE AN ADULT?
"Why can't he/she just act like an adult?"
But, what does it mean to be an adult?
To be 18 and able to go to war?
To be 21 and be able to drink?
Do we consistently act like "ADULTS?"
How do we step-up to be the adult in the room?
Presentation + PDF's
"DR. GABOR MATE'S FIVE LEVELS OF COMPASSION" + "BEING AWAKE"
Dr. Gabor Mate is a renowned expert, speaker and author on mind/body health. Barbra presents his Five Levels of Compassion along with the topic "Being Awake." Wed, Jan 19, 4:30 pm pacific. All registrants receive a recording.
GROWTH MINDSET---HOW TO GET ONE!
YOU WILL LEARN
- What's a Growth Mindset?
- Myths About Growth Mindsets
- Strengths You Develop When Taking On A Challenge
- Attacking Faulty Thinking
- Building Resilience
- Creating A Growth Mindset Action Plan
RECORDING + PDF'S ARE NOW AVAILABLE FOR PURCHASE. $10
BARBRA'S DEEP DIVE INTO THE FIVE MOST COMMON MISTAKES OF ESTRANGED PARENTS / GRANDPARENTS
Dr. Coleman famously penned "The Five Mistakes of Estranged Parents / Grandparents." With much appreciation to Josh, Barbra takes her personal journey through each mistake and presents the strategies she learned and implemented to confront them.
Heartfelt. Insightful. Inspiring.
THE WORTH & VALUE OF GRANDPARENTS
60 Minute New Webinar + Special Reading + Q & A
-The Value of Grandparents: The Research
-New Ground Rules for Grandparents
-Respecting Boundaries of Parents
-Living With the Pain of Not Seeing your Grandchildren
BEYOND...
The December holiday season confronts us. It is the time, more than ever, when we are faced with "what was," and "what may be missing from our life."
Our thoughts are filled with reflecting upon the sometimes smooth and often rocky days of our life.
We yearn for the only thing we know is important:
LOVE AND CONNECTION.
Will there be time to heal what may be unsettled?
- WHAT LIES BEYOND?
- HOW DO WE PLAN FOR IT?
- HOW DO WE GET THROUGH DAYS THAT MAY SEEM EMPTY? WHAT DO WE FILL THEM WITH?
This webinar is completed.
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