BITE-SIZED earning in a supportive, motivated community!
MENTAL HEALTH MEANS LEARNING ABOUT AND CARING FOR YOUR BRAIN
BRAIN TRAINING! 30 Bite-sized Lessons + Exercises!
- A SIMPLE INTRO TO THE BRAIN
- OUR UNCONSCIOUS MIND
- NEUROPLASTICITY + REWIRING THE BRAIN
- SELF CARE TO REPLENISH OUR BRAIN
- NEUROTRANSMITTERS
- SELF-FORGIVENESS TO FREE YOUR MIND
- EXERCISES TO PRACTICE DAILY
- ANCHORING YOUR BEST SELF WITH NLP
- AND MUCH MORE!
Join at any time!
Access lessons in a Private FB Group.
Instructions with Welcome
PAST CHALLENGES
Barbra's Road Trip Adventure Challenge!
Barbra's 30 Day Communication Challenge!
Barbra's 30 Day Communication Challenge!
Values Of This Challenge:
Discovery, Adventure, Persistence, Commitment, Learning,
Self-Reliance, Fitness, Independence, Fun, Gratitude, Kindness, and Mindfulness
-CHOOSE YOUR PERSONAL CHALLENGE
-WHAT VALUES WILL YOU PRACTICE?
-LET'S DO THIS TOGETHER!
Barbra's 30 Day Communication Challenge!
Barbra's 30 Day Communication Challenge!
Barbra's 30 Day Communication Challenge!
Challenge MISSION:
SMART, EFFECTIVE, EFFICIENT, EMPATHETIC COMMUNICATION!
Values of this Challenge;
Connection, Communication, Personal Development, Self-Respect, Courage, Change,Commitment, Willingness, Self-Reliance, Gratitude, Kindness, and Mindfulness
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